Skin School Sundays

Summer Skin Care: Sun Protection, After-Sun and Breakouts

Summer means more time outdoors and at the beach. Here's how to protect your skin with the five SunSmart steps, care for it after a day in the sun, and manage heat, sweat and breakouts.

How Important Our Self Talk Is For Our Health And Wellness – Talk Positive, Feel Positive

How do you speak to yourself? Positive self-talk can lower stress levels and increase coping skills. Here’s why self-talk is essential to your health and wellbeing, and how to include it in your se...

Why Supplements Are Necessary

Nowadays, it’s pretty common to include a supplement or two into your daily diet. With the quality of our food changing and some medications reducing important nutrients, here’s why supplements are...

Impacts Of Emotions And Stress On Our Skin And Health

Stress, something most of us experience right? We are living such fast-paced lives that experiencing stress is considered almost routine. Here’s how stress affects your skin and health, and how to ...

What Skincare Really Means – An In-Depth Discussion

Skincare is the word that conjures a lot of ideas, perspectives, and new discoveries. But do we really know what skincare is all about? Here’s an in-depth look at the products and foods that help k...