Skincare is the word that conjures a lot of ideas, perspectives, and new discoveries with the goal of taking care of the skin, and keeping it healthy as much as possible. Indeed the skincare market is huge and not to mention the trend has changed dramatically over the...
Stress, something most of us experience right? We are living such fast-paced lives that experiencing stress is considered almost routine. It’s almost at the point that you’d question if you were being told the truth by someone who says they never feel stressed. But...
Nowadays, it’s pretty common to include a supplement or two into your daily diet. This is particularly important if you’re not getting certain vitamins in your system from your environment, routine or foods (e.g. adding vitamin D because you don’t get enough sunlight...
How do you speak to yourself? Do you even really take any time to think about how you speak to yourself and the impact that can have on your health and wellbeing? While listening to motivational speeches can be great, it’s equally important that we pay attention to...
It’s no secret that the food we eat can improve and maintain our health. In fact, this is backed by countless studies showing that our dietary habits greatly influence our health and longterm health risks. Where certain food groups increase health issues, others offer...
When you think about what’s happening inside your body, something key to consider is your gut health and how your gut can influence the state of your skin. The connection is so important that it even has a name – gut-skin axis. Read on to find out more.
It’s a fact that wearing sunblock on a daily basis is something you can do to protect your skin but have you considered all the effects of sunblock?
This might surprise you, but there’s a relationship between the state of your gut and your wellbeing and thoughts. We know that our gut health plays a significant role physically, but it plays a role psychologically too. What’s the connection then? Honestly, the gut...
As our skin is the largest organ and serves to protect the internal organs from outside elements that can be dangerous to our health, it makes sense for us to be sure that our skin is strong enough for the job daily. As our skin is one of the most vital organs it...
It’s no secret that the beauty world keeps evolving at least on a quarterly basis. So much product and breakthroughs coming in for years that it’s hard to keep up with all of the news but rest assured that it’s all for a good cause because new tech means new...
People are finally realizing that it’s never too early to start preventing wrinkles. A healthy lifestyle and the right skin care habits at an early age will ensure lesser wrinkles, fine lines, and brown spots in the years to come. It’s easier and less expensive to...
There are so many habits and routines that make up our day-to-day lives. From listening to the news and having tea before heading out the door to work, to making sure you get to the gym a few times a week, to how you relax in the evening. These are all different...
Noticed a big pimple on your forehead just before a party? Acne is a common problem faced by millions worldwide, as skin texture deteriorates and your overall appearance is marred. Leaving you probably with no confidence or self esteem to face others at that party...
The environment that we’re living in makes it harder for our skin to breathe and can play a significant part in skin damage. The solution? An intensive step to neutralize all of the damages and keeping them fully protected when you’re outside is the key. Since our...
It’s no secret that working out regularly can have a positive impact not just on your health, but all makes your skin younger and firmer than your age (Google it if you don’t believe me). While I’m not saying that we all go all-out with sweaty, heavy-duty workouts, a...
Do you wonder why there are certain times and situations where your skin starts to behaving sort of funny all of sudden? Well, it's no coincidence as there’s actually an underlying reason why your skin started to acting up that going all out with your trusted skincare...
Increasingly more people are turning into meditation as part of self-care, and surprisingly as part of the skincare routine. Of course, regular meditation provides immense benefit for the body that will also affect the skin in a good way. Read on to know more how...
With an increase in the awareness about the harmful effects of toxic and synthetic products, people are becoming more conscious about what they are putting into and onto their bodies. Feeding your skin with clean and safe skin care products is as important as feeding...
Micro-needling treatment has been creating a big buzz for a few years and it looks like it’s still going steady, so much that the latest model Dermapen 4 released for a more effective micro-needling treatment. For beginners, what exactly is micro-needling? and how it...
Given choice, we all wanted our skin to look as young as it can be regardless of what we do to our skin. But did you know there are a thing or two that causes our skin to age too fast, and we are doing without realizing it? What are the things that we do, that causes...
The ancient Greek philosopher Plato was of the view that your body is barely a vessel, where you’re kept. A thousand or more years later Roman Emperor Marcus Aurelius says “your outside is only the manifestation of who you are, deep down inside”. So your inner peace =...